1 lb of large broccoli spears to sautee in sesame oil and sprinkle with sesame seeds.
Cooking time 10 minutes - Stovetop
Place broccoli in a medium to large sized skillet over medium-low heat. Sautée in sesame oil until heated through, but still crisp, approximately 5 minutes. Sprinkle with sesame seeds and serve.
Per Serving: 60 Calories; 4g Fat (47.6% calories from fat); 4g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 9mg Sodium.