A rich and spicy soup with West African roots. Vegetarian version also available on request. Simply re-heat and serve!
Cooking time 15-20 minutes - Stovetop

Food Safety Tips Prior to Cooking:

Store in freezer until 48 hours prior to cooking.
Set in pan & thaw in refrigerator.
Cook to internal temperature of 74C/165F.

Cooking Instructions:

Thaw. Heat through in a stovetop pot. Serve and Enjoy!

Per Serving: 488 Calories; 23g Fat (43.4% calories from fat); 32g Protein; 37g Carbohydrate; 7g Dietary Fiber; 60mg Cholesterol; 1110mg Sodium.