Mahi- Mahi fillets are broiled with a creamy lemon- parmesan sauce. Served with brown rice.
Cooking time approx. 10-15 minutes – Oven/Stovetop

Food Safety Tips Prior to Cooking:

Store in freezer until 48 hours prior to cooking.
Set in pan & thaw in refrigerator.
Cook to internal temperature of 74C/165F.

Cooking Instructions Stovetop:

Preheat oven to 190C/375F.

Rinse the Mahi-Mahi fillets in cold water and drain thoroughly.
Top with butter or margarine and lemon juice. Broil about 4 inches from the source of heat for approximately 5 to 6 minutes or until the fish is opaque and flakes easily when tested with a fork.
Top each portion with 1-2 tablespoons of Lemon-Parmesan Sauce; broil 2-3 minutes or until sauce puffs and turns golden brown.
Place fillets on serving plate; garnish with lemon slices and fresh parsley.

Suggested accompaniment

Per Serving: 726 Calories; 54g Fat (63.9% calories from fat); 10g Protein; 58g Carbohydrate; 2g Dietary Fiber; 32mg Cholesterol; 524mg Sodium.