Zesty spices and chicken breast chunks make for a delicious variation on the regular beef Lasagna
Cooking time 40-50 Minutes - Oven
Made with Free Run/Hormone Free Chicken~

Smart Start Meals rendition of this famous Chicken dish. Pieces of chicken breast in a creamy sauce served over basmati rice.
Cooking time 15-20 Minutes - Stovetop
Made with Free Run/Hormone Free Chicken~

Tender chicken thighs baked with homemade mango chutney , sprinkled with sesame seeds and parsley.
Cooking time 15-20 minutes - Grill or Broiler
~Made with Free Run/Hormone Free Chicken~

A Classic Thai Noodle Dish, with chicken, shrimp, crushed peanuts,Thai spices, stir-fry vegetables and sprouts. Served over Rice Noodles. * SPICY *
~Made with Free Run/Hormone Free Chicken
Cooking time 10-15 minutes - stovetop~

A flavourful thai curry with chicken, lemongrass and peanuts served over basmati rice.
~ Cooking time 10-15 minutes - stovetop
Made with Free Run/Hormone Free Chicken~

A Smart Start Meals Signature Dinner! Herbs, butter and aged balsamic vinegar marinate with a whole, juicy chicken. Accompanied by orzo pasta.
Not available in "Smart Start for 2 or Smart Start for 6" dinners ~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Hormone Free Chicken~

A melt in your mouth roast chicken with the amazing flavour combination of whole kalamata olives, fragrant rosemary, orange zest and vermouth; accompanied by broccoli florets.
Prep time 2-5 minutes. Cooking time approx. 60-90 minutes - Oven/Stovetop

Our smoky maple peppercorn sauce marinates and bakes with this chicken for a mouth watering dinner served with vegetables.
Not available in "Smart Start for 2" Dinner Packages
~Cooking time 60-90 minutes - Broiler or Barbeque, and Stovetop.
Made with Free Run/Hormone Free Chicken

Tender Chicken Breasts Marinate in a Ginger-Citrus Blend. Served with Brown Rice.
Cooking time approx. 20-30 minutes - stovetop
~Made with Free Run/Hormone Free Chicken~

Another one of our Signature dinners. A delightful, creamy chicken skillet seasoned with pine nuts and spices accompanied by fragrant jasmine rice.
Cooking time 20-30 minutes - Stovetop/Oven
~Made with Free Run/Hormone Free Chicken~

An exotic warm stew with chicken, chickpeas, and vegetables. Served over couscous.
Cooking time 45 minutes - Stovetop
~Made with Free Run/Hormone Free Chicken~

Boneless, skinless chicken breasts marinate in a creamy Indian style sauce. Served with Jasmine rice. *SPICY*
Cooking time approx. 15-20 minutes - Stovetop
~Made with Free Run/Hormone Free Chicken~

Quinoa (a delicious south American grain) smothered in a creamy Satay sauce with chicken.
Contains Peanuts. Slightly Spicy
Cooking time 25-30 minutes - Stovetop
~Made with Free Run/Hormone Free Chicken~

Mahi- Mahi fillets are broiled with a creamy lemon- parmesan sauce. Served with brown rice.
Cooking time approx. 10-15 minutes – Oven/Stovetop

Delicate white fish is baked and topped with toasted almonds, kalmata olives, orange, raisins and roasted red peppers. Served with broccoli spears.
Cooking time approx. 20-30 minutes – Oven/Stovetop

An aromatic blend of smoked paprika, cinnamon and citrus are rubbed on a marinated salmon fillet. Served with orzo pasta.
~Cooking time approx. 30 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details ~

Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
~ Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details ~

A spicy blend of beef and vegetables served over brown rice vermicelli noodles. Spicy
~Cooking time 20 minutes - Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~

An open faced free range/hormone free bison burger stuffed with spinach, feta and spices for your oven or grill.
Cooking time approx. 15-20 minutes - Stovetop/Grill

Perfect for a summer barbeque. 6 oz patties of lean Free Range/Hormone Free ground beef mixed with sundried tomatoes and served with whole grain buns and basil mayonnaise.
Cooking time approx. 15-20 minutes - Stovetop/Grill

A tasty version of classic lasagna made simple!
Prep time 5 minutes. Cooking time 40-50 Minutes - Oven
Made with Free Range/Hormone Free Beef~

One of our most requested dinner selections! Large homemade meatballs are smothered in our own marinara sauce. Served over whole wheat spaghetti and sprinkled with parmesan cheese.
A kid friendly meal that everyone will love!
~Cooking time 15-20 minutes - stovetop
Made with Hormone Free/Free Range Ground Beef! ~

Extra-Lean Hormone Free/Free Range ground beef with pine nuts, flavoured with Cumin and allspice is served with Pita Bread
Cooking time approx. 10-15 minutes - Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~

Topped with a honey mustard sauce and shredded cheese, these individual meatloaves are a favorite for the whole family. Served with baked potato wedges. Very “kid friendly”
Cooking time approx. 20-30 minutes - Oven
~Made with Hormone Free/Free Range Ground Beef! ~

A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
Spicy
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~

An open faced free range/hormone free bison burger stuffed with spinach, feta and spices for your oven or grill.

Perfect for a summer barbeque. 6 oz patties of lean Free Range/Hormone Free ground beef mixed with sundried tomatoes and served with whole grain buns and basil mayonnaise.

Old fashioned macaroni and cheese! A “Kid Friendly” blend of mozzarella and monterey jack cheeses, cubed ham and peas make this dish a favorite comfort food.
~Cooking time 10-15 minutes - Stovetop ~

Boneless pork chops in a dry rub are broiled to perfection and brushed with a maple mustard glaze. Great for the oven or the grill. Tangy, sweet, spicy, delicious! Comes with long grain brown rice
~Cooking time 10-15 minutes - Stovetop, Grill or Broiler~

The flavours of Greece infuse boneless, pork chops and a bulgur salad filled with spinach, tomatoes and feta cheese.
Cooking time 10-15 minutes - Stovetop, Grill or Broiler

Pasta is enrobed in a creamy pesto sauce with tofu, kalamata olives, tomatoes and crumbled feta cheese.
Cooking time 20-25 minutes - Stovetop

Vegetarian cheese and herb tortellini served in our own rich primavera sauce!

A flavourful thai curry with tofu, lemongrass and peanuts served over basmati rice.
~Cooking time 10-15 minutes - stovetop ~

A Classic Thai Noodle Dish, with tofu strips, crushed peanuts, Thai spices, stir-fry vegetables and sprouts.
~Cooking time 10-15 minutes - stovetop~

Quinoa (a delicious south American grain) smothered in a creamy Satay sauce with Tofu.
Contains Peanuts. Slightly Spicy Cooking time 25-30 minutes - Stovetop

Another one of our Signature dinners. A delightful, creamy tofu skillet seasoned with pine nuts and spices accompanied by fragrant jasmine rice.
Cooking time 20-30 minutes - Stovetop/Oven

A delicious from-scratch fajita glaze marinates tofu and vegetables and is accompanied by flour tortillas.
Spicy
~Cooking time 20 minutes - Grill or Stovetop~