Boneless chicken breast tenders and chicken thighs combine in our own cacciatore sauce and served over rotini!
Made with Free Run/Grain Fed Chicken~
~Cooking time 15-30 minutes Stovetop, or 2-4 hrs in Crockpot.

A Classic Thai Noodle Dish, with chicken, shrimp, crushed peanuts,Thai spices, stir-fry vegetables and sprouts. Served over Rice Noodles. * SPICY *
Made with Free Run/Grain Fed Chicken~
Cooking time 10-15 minutes - stovetop~

A Smart Start Meals Signature Dinner! Herbs, butter and aged balsamic vinegar marinate with a whole, juicy chicken. Accompanied by orzo pasta.
Not available in "Smart Start for 2 or Smart Start for 6" dinners ~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Grain Fed Chicken~

Our smoky maple peppercorn sauce marinates and bakes with this chicken for a mouth watering dinner served with vegetables.
Not available in "Smart Start for 2" Dinner Packages
~Cooking time 60-90 minutes - Broiler or Barbeque, and Stovetop.
Made with Free Run/Grain Fed Chicken~

Tender Chunks of Chicken, assorted beans, corn, salsa, olives, cumin and cilantro topped with a cornbread/cheddar dough and baked
Made with Free Run/Grain Fed Chicken~
Cooking time approx. 30-45 minutes - oven

Zesty spices and chicken breast chunks make for a delicious variation on the regular beef Lasagna
Cooking time 40-50 Minutes - Oven
Made with Free Run/Grain Fed Chicken~

A melt in your mouth roast chicken with the amazing flavour combination of curry lemon and cinnamon. Comes with broccoli spears.
Prep time 2-5 minutes. Cooking time approx. 60-90 minutes – Oven/Stovetop
Not available in "Smart Start for 2 or Smart Start for 6" dinners
Made with Free Run/Grain Fed Chicken~

Boneless skinless chicken thighs marinated with artichoke hearts. Served with baby potatoes. Broil in oven or Barbeque!
Cooking time approx. 20 minutes - Broiler or Barbeque, and Stovetop

Made with Free Run/Grain Fed Chicken~

A thick, curry flavoured soup of Anglo-Indian origin. Hearty and filling for a complete meal served over rice.
~ Cooking time approx. 20 minutes - Stovetop ~
~Crockpot Cooking time 2-4 hrs (on high setting), 6-8 hours on low.
Made with Free Run/Grain Fed Chicken~

An aromatic Spanish dinner with chorizo (spicy) sausage, chicken and shrimp cooked with Arborio rice, tomatoes, peppers and peas.
Spicy
Made with Free Run/Grain Fed Chicken~

A flavourful thai curry with chicken, lemongrass and peanuts served over basmati rice.
~ Cooking time 10-15 minutes - stovetop
Made with Free Run/Grain Fed Chicken~

A tasty version of classic lasagna made simple!
Prep time 5 minutes. Cooking time 40-50 Minutes - Oven
Made with Free Range/Hormone Free Beef~

Topped with a honey mustard sauce and shredded cheese, these individual meatloaves are a favorite for the whole family. Served with baked potato wedges. Very “kid friendly”
Cooking time approx. 20-30 minutes - Oven
~Made with Hormone Free/Free Range Ground Beef! ~

Break out your crockpot for a batch of this delicious chili today! It's packed with vegetables, beans - and flavour! Comes with Crusty Buns.

A savory traditional favorite that's made easier with slow cooking and accompanied by egg noodles
Prep time 5 minutes. Cooking time 8-10 hours Crockpot + 8-10 minutes, Stovetop
Made with Free Range/Hormone Free Beef! ~

Sauteed strips of beef smothered in a mild curry sauce with vegetables and basmati rice.
~Cooking time approx. 20-25 minutes - Stovetop
Made with Free Range/Hormone Free Beef! ~

One of our most requested dinner selections! Large homemade meatballs are smothered in our own marinara sauce. Served over whole wheat spaghetti and sprinkled with parmesan cheese.
A kid friendly meal that everyone will love!
~Cooking time 15-20 minutes - stovetop
Made with Hormone Free/Free Range Ground Beef! ~

A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
Spicy
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~

A classic comfort food dish.
Prep time 2 minutes. Cooking time 45-60 minutes - Oven
Made with Free Range/Hormone Free Beef! ~

An aromatic blend of smoked paprika, cinnamon and citrus are rubbed on a marinated salmon fillet. Served with orzo pasta.
~Cooking time approx. 30 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details ~

Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

Baked Basa with a light breadcrumb coating and a tangy sauce. Comes with orzo

Salmon fillet(s) marinate in a delicious blend of balsamic vinegar, olive oil, rosemary and garlic. Served with Broccoli Spears.
~Cooking time 35-40 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

A seafood and Ricotta-Romano-mozzarella cheese mixture inside lasagna sheets topped with marinara sauce.
Cooking time approx. 45 minutes - Oven

A flavourful thai curry with tofu, lemongrass and peanuts served over basmati rice.
~Cooking time 10-15 minutes - stovetop ~

A Classic Thai Noodle Dish, with tofu strips, crushed peanuts, Thai spices, stir-fry vegetables and sprouts.
~Cooking time 10-15 minutes - stovetop~

Quinoa (a delicious south American grain) smothered in a creamy Satay sauce with Tofu.
Contains Peanuts. Slightly Spicy Cooking time 25-30 minutes - Stovetop

Break out your crockpot for a batch of this delicious, vegetarian chili today! It's packed with vegetables, beans - and flavor! Comes with Crusty Buns.
Prep time 2 minutes. Cooking time for Chili 4-10 hours - Crockpot.

Chunks tofu with beans, corn, tomatoes and rice flavored with tex-mex seasonings.
Cooking time approx. 30-45 minutes – Oven

A Hearty Omlette bakes with Artichokes, Parmesan & Jack Cheese over a Zesty Picante Sauce. Comes with Sour Cream.
Cooking time 30-40 minutes - Oven

Pasta is enrobed in a creamy pesto sauce with tofu, kalamata olives, tomatoes and crumbled feta cheese.
Cooking time 20-25 minutes - Stovetop

A delicious from-scratch fajita glaze marinates tofu and vegetables and is accompanied by flour tortillas.
Spicy Cooking time 20 minutes - Grill or Stovetop

The flavours of Greece infuse boneless, pork chops and a bulgur salad filled with spinach, tomatoes and feta cheese.
Cooking time 10-15 minutes – Stovetop, Grill or Broiler

Boneless pork chops in a dry rub are broiled to perfection and brushed with a maple mustard glaze. Great for the oven or the grill. Tangy, sweet, spicy, delicious! Comes with long grain brown rice
Cooking time 10-15 minutes – Stovetop, Grill or Broiler

Italian Bratwurst sausages slow-cook in a beer marinade with peppers, onions, honey and dijon mustard. Served over whole-wheat hoagie rolls.
Cooking time 45 minutes - oven

Old fashioned macaroni and cheese! A “Kid Friendly” blend of mozzarella and monterey jack cheeses, cubed ham and peas make this dish a favorite comfort food.
~Cooking time 10-15 minutes - Stovetop ~

A sweet and savory pork dish cooked up with granny smith apples and new potatoes.
Prep time 5-10 minutes. Cooking time 30-45 minutes - stovetop

Italian spices, parmesan cheese and rosemary garlic potato wedges nestle with boneless skinless chicken breasts in the crockpot for a simple and delicious dinner!
Cooking time approx. 2-4 hrs in Crockpot (on high setting), 6-8 hours on low
Made with Free Run/Grain Fed Chicken~

A delicious meatloaf with Italian spices and mozzarella cheese. Comes with baby carrots. Enjoy!
~Cooking time approx. 45-60 minutes - Oven/Stovetop
Made with Free Range/Hormone Free Beef! ~

Chili flavoured meatloaf is crowned with a blend of mashed potatoes, corn and green onions and topped with cheddar cheese.
Cooking time approx. 20-25 minutes - oven
Made with Free Range/Hormone Free Beef! ~