All dinners on our menu come in the following serving sizes:
"Smart Start for 4" (4-6 Servings per dinner)
"Smart Start for 2" (2-3 Servings per dinner)
"Smart Start for 6" (6-8 Servings per dinner)
*Unless noted Otherwise
Click here for more information on Dinner Packages and Pricing

Chicken Papadoris

Another one of our Signature dinners. A delightful, creamy chicken skillet seasoned with pine nuts and spices accompanied by fragrant jasmine rice.
Cooking time 20-30 minutes - Stovetop/Oven
~Made with Free Run/Hormone Free Chicken~

Instructions and Nutritional Information..
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Chicken Cacciatore

Boneless chicken breast tenders and chicken thighs combine in our own cacciatore sauce and served over rotini!
~Cooking time 15-30 minutes Stovetop, or 2-4 hrs in Crockpot.
Made with Free Run/Hormone Free Chicken

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Mulligatawny

A thick, curry flavoured soup of Anglo-Indian origin. Hearty and filling for a complete meal served over rice.
~ Cooking time approx. 20 minutes - Stovetop ~
~Crockpot Cooking time 2-4 hrs (on high setting), 6-8 hours on low.
Made with Free Run/Hormone Free Chicken~

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Pad Thai (Chicken)

A Classic Thai Noodle Dish, with chicken, shrimp, crushed peanuts,Thai spices, stir-fry vegetables and sprouts. Served over Rice Noodles. * SPICY *
~Made with Free Run/Hormone Free Chicken
Cooking time 10-15 minutes - stovetop~

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Thai Chicken Curry

A flavourful thai curry with chicken, lemongrass and peanuts served over basmati rice.
~ Cooking time 10-15 minutes - stovetop
Made with Free Run/Hormone Free Chicken~

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Herb-Balsamic Roast Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners)

A Smart Start Meals Signature Dinner! Herbs, butter and aged balsamic vinegar marinate with a whole, juicy chicken. Accompanied by orzo pasta.
Not available in "Smart Start for 2 or Smart Start for 6" dinners ~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Hormone Free Chicken~

Instructions and Nutritional Information..
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Lemon Curry Roast Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners)

A melt in your mouth roast chicken with the amazing flavour combination of curry lemon and cinnamon. Comes with broccoli spears.
(Not available in "Smart Start for 2 or Smart Start for 6" dinners)
Cooking time 60-90 minutes - Stovetop/Oven
~Made with Free Run/Hormone Free Chicken~

Instructions and Nutritional Information..
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Southwestern Chicken Bake

Chunks of tender chicken with beans, corn, tomatoes and rice flavored with tex-mex seasonings.
Cooking time approx. 30-45 minutes - Oven
~Made with Free Run/Hormone Free Chicken~

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Broiled Chicken and Artichokes

Boneless skinless chicken thighs marinated with artichoke hearts. Served with baby potatoes. Broil in oven or Barbeque!
Cooking time approx. 20 minutes - Broiler or Barbeque, and Stovetop ~Made with Free Run/Hormone Free Chicken~

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Chicken Tamale Pie

Tender Chunks of Chicken, assorted beans, corn, salsa, olives, cumin and cilantro topped with a cornbread/cheddar dough and baked
Cooking time approx. 30-45 minutes - oven

Made with Free Run/Hormone Free Chicken

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Orange-Ginger Chicken Breasts

Tender Chicken Breasts Marinate in a Ginger-Citrus Blend. Served with Brown Rice.
Cooking time approx. 20-30 minutes - stovetop
~Made with Free Run/Hormone Free Chicken~

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Paella

An aromatic Spanish dinner with chorizo (spicy) sausage, chicken and shrimp cooked with Arborio rice, tomatoes, peppers and peas.
Spicy ~Made with Free Run/Hormone Free Chicken~

Instructions and Nutritional Information..
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Lazy Lasagna

A tasty version of classic lasagna made simple!
Cooking time 40-50 Minutes - Oven
~Made with Free Range/Hormone Free Beef~

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Whole Wheat Spaghetti and Mega Meatballs

One of our most requested dinner selections! Large homemade meatballs are smothered in our own marinara sauce. Served over whole wheat spaghetti and sprinkled with parmesan cheese.
A kid friendly meal that everyone will love!
~Cooking time 15-20 minutes - stovetop
Made with Hormone Free/Free Range Ground Beef! ~

Instructions and Nutritional Information..
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Beef Stroganoff

A savory traditional favorite that's made easier with slow cooking and accompanied by egg noodles
Cooking time 8-10 hours Crockpot + 8-10 minutes, Stovetop

Made with Free Range/Hormone Free Beef~

Instructions and Nutritional Information..
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Mini meatballs with Sage cream sauce

Mini meatballs made with lean ground beef, bacon and parmesan cheese served over egg noodles and drizzled with a garlic sage cream sauce!

Prepare from frozen! Cooking time 10-15 minutes – Oven and Stovetop
Made with Free Range/Hormone Free Beef

Instructions and Nutritional Information..
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Shepherds Pie

A classic comfort food dish.
Cooking time 45-60 minutes - Oven
~Made with Hormone Free/Free Range Ground Beef! ~

Instructions and Nutritional Information..
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Amazing Crockpot Chili

Break out your crockpot for a batch of this delicious chili today! It's packed with vegetables, beans - and flavour! Comes with Crusty Buns.
Cooking time 4-10 hours - Crockpot. ~Made with Hormone Free/Free Range Ground Beef! ~

Instructions and Nutritional Information..
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Chili Meatloaf and Potato Casserole

Chili flavoured meatloaf is crowned with a blend of mashed potatoes, corn and green onions and topped with cheddar cheese.
Cooking time approx. 20-25 minutes - oven
~Made with Hormone Free/Free Range Ground Beef! ~

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Mini Honey-Mustard Meatloaves with baked potato wedges

Topped with a honey mustard sauce and shredded cheese, these individual meatloaves are a favorite for the whole family. Served with baked potato wedges. Very “kid friendly”
Cooking time approx. 20-30 minutes - Oven
Made with Hormone Free/Free Range Beef!

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Chile-Honey Beef Fajitas

A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
Spicy
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~

Instructions and Nutritional Information..
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Salmon Teriyaki with Harvest Rice

Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
~ Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details ~

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Crispy Basa

Baked Basa with a light breadcrumb coating and a tangy sauce. Comes with orzo

Cooking time 15-20 minutes - stovetop and oven
Instructions and Nutritional Information..
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Seafood Rollups

Surimi seafood and a Ricotta-Romano-mozzarella cheese mixture inside lasagna sheets topped with marinara sauce.
Cooking time approx. 45 minutes - Oven

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Maple-Mustard Glazed Pork Chops

Boneless pork chops in a dry rub are broiled to perfection and brushed with a maple mustard glaze. Great for the oven or the grill. Tangy, sweet, spicy, delicious! Comes with long grain brown rice
~Cooking time 10-15 minutes - Stovetop, Grill or Broiler~

Instructions and Nutritional Information..
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Sesame Butterfly Chops

Boneless Pork Loin chops saute in ginger and sesame seeds, and a white wine and mushroom and green onion sauce. Comes with long grain brown rice
Cooking time 15-20 minutes - Stovetop

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New Orleans Vegetarian Etoufee

A blend of Cajun spices sauteed with tofu and vegetables; served over fusili.
~ Cooking time approx. 20 minutes - Stovetop ~

Instructions and Nutritional Information..
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Tortellini Primavera

Vegetarian cheese and herb tortellini served in our own rich primavera sauce!

Instructions and Nutritional Information..
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Vegetarian Thai Curry with Tofu

A flavourful thai curry with tofu, lemongrass and peanuts served over basmati rice.
~Cooking time 10-15 minutes - stovetop ~

Instructions and Nutritional Information..
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Vegetarian Pad Thai

A Classic Thai Noodle Dish, with tofu strips, crushed peanuts,Thai spices, stir-fry vegetables and sprouts.
~Cooking time 10-15 minutes - stovetop~

Instructions and Nutritional Information..
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Vegetarian Shepherds Pie

A vegetarian version of this classic comfort food dish.
Cooking time 45-60 minutes - Oven

Instructions and Nutritional Information..
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Vegetarian Southwestern Bake

Chunks of tofu with beans, corn, tomatoes and rice flavored with tex-mex seasonings.
Cooking time approx. 30-45 minutes - Oven

Instructions and Nutritional Information..
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Vegetarian White Chili

A white bean chili chock-full of herbs and spices accompanied by cornbread cooks up in a flash!
Cooking time 60-90 minutes - Stovetop/Oven

Instructions and Nutritional Information..
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Chile-Honey Vegetarian Fajitas

A delicious from-scratch fajita glaze marinates tofu and vegetables and is accompanied by flour tortillas.
Spicy
~Cooking time 20 minutes - Grill or Stovetop~

Instructions and Nutritional Information..
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