Dinner selections come in the following serving sizes:
"Smart Start for 4" (4-6 servings per dinner)
"Smart Start for 2" (2-3 Servings per dinner)
"Smart Start for 6" (6-8 Servings per dinner)
"Smart Start Singles" (1 serving per dinner)
For current pricing please go to our online order form.

Chicken Cacciatore

Boneless chicken breast tenders and chicken thighs combine in our own cacciatore sauce and served over rotini!
~Cooking time 15-30 minutes Stovetop, or 2-4 hrs in Crockpot.
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
back to top

Pad Thai (Chicken)

A Classic Thai Noodle Dish, with chicken, shrimp, crushed peanuts,Thai spices, stir-fry vegetables and sprouts. Served over Rice Noodles. * SPICY *
Made with Free Run/Grain Fed Chicken~
Cooking time 10-15 minutes - stovetop~

Instructions and Nutritional Information..
back to top

Herb-Balsamic Roast Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners)

A Smart Start Meals Signature Dinner! Herbs, butter and aged balsamic vinegar marinate with a whole, juicy chicken. Accompanied by orzo pasta.
Not available in "Smart Start for 2 or Smart Start for 6" dinners ~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
back to top

Smoky Maple-Peppercorn Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners)

Our smoky maple peppercorn sauce marinates and bakes with this chicken for a mouth watering dinner served with vegetables.
Not available in "Smart Start for 2" Dinner Packages
~Cooking time 60-90 minutes - Broiler or Barbeque, and Stovetop.
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
back to top

Jambalaya

Creole cooking at its best! A sausage, shrimp and vegetables medley served over rice.
Prep time 2-5 minutes. Cooking time approx 4-8 hours – Crockpot, 30 minutes Stovetop

Instructions and Nutritional Information..
back to top

Butter Chicken

Smart Start Meals rendition of this famous Chicken dish. Pieces of chicken breast in a creamy sauce served over basmati rice.

Cooking time 15-20 Minutes - Stovetop

Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
back to top

Malaysian Chicken Satay with Quinoa

Quinoa (a delicious south American grain) smothered in a creamy Satay sauce with chicken.
Contains Peanuts. Slightly SpicyCooking time 25-30 minutes - Stovetop
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
back to top

Paella

An aromatic Spanish dinner with chorizo (spicy) sausage, chicken and shrimp cooked with Arborio rice, tomatoes, peppers and peas.
Spicy
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
back to top

Thai Chicken Curry

A flavourful thai curry with chicken, lemongrass and peanuts served over basmati rice.
~ Cooking time 10-15 minutes - stovetop
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
back to top

Southwestern Chicken Bake

Chunks of tender chicken with beans, corn, tomatoes and rice flavored with tex-mex seasonings.

Cooking time approx. 30-45 minutes – Oven

Made with Free Run/Grain Fed Chicken~
Instructions and Nutritional Information..
back to top

Mini Honey-Mustard Meatloaves with baked potato wedges

Topped with a honey mustard sauce and shredded cheese, these individual meatloaves are a favorite for the whole family. Served with baked potato wedges. Very "kid friendly"
Cooking time approx. 20-30 minutes - Oven
~Made with Hormone Free/Free Range Ground Beef! ~

Instructions and Nutritional Information..
back to top

Amazing Crockpot Chili

Break out your crockpot for a batch of this delicious chili today! It's packed with vegetables, beans - and flavour! Comes with Crusty Buns.

Prep time 2 minutes. Cooking time for Chili 4-10 hours - Crockpot. Stovetop instructions also available. Made with Free Range/Hormone Free Beef

Instructions and Nutritional Information..
back to top

Spicy Fajita Style Wraps

Beef strips marinate in fajita seasonings, wrapped up with garbanzo beans, tomatoes and spices. Great for a quick dinner at home or wrap them up for a picnic at the beach!
Cooking time approx. 10-15 minutes – Stovetop

Made with Free Range/Hormone Free Beef! ~

Instructions and Nutritional Information..
back to top

Shepherds Pie

A classic comfort food dish.
Prep time 2 minutes. Cooking time 45-60 minutes - Oven
Made with Free Range/Hormone Free Beef! ~

Instructions and Nutritional Information..
back to top

Whole Wheat Spaghetti and Mega Meatballs

One of our most requested dinner selections! Large homemade meatballs are smothered in our own marinara sauce. Served over whole wheat spaghetti and sprinkled with parmesan cheese.
A kid friendly meal that everyone will love!
~Cooking time 15-20 minutes - stovetop
Made with Hormone Free/Free Range Ground Beef! ~

Instructions and Nutritional Information..
back to top

Chile-Honey Beef Fajitas

A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
Spicy
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~

Instructions and Nutritional Information..
back to top

Beef Stroganoff

A savory traditional favorite that's made easier with slow cooking and accompanied by egg noodles
Prep time 5 minutes. Cooking time 8-10 hours Crockpot + 8-10 minutes, Stovetop
Made with Free Range/Hormone Free Beef! ~

Instructions and Nutritional Information..
back to top

Pesto Baked Basa

Basa baked with pesto and served with a nutty flavoured blend of harvest rice and baby carrots.
Cooking time approx. 20-30 minutes-Oven/Stovetop

Instructions and Nutritional Information..
back to top

Salmon Teriyaki with Harvest Rice

Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

Instructions and Nutritional Information..
back to top

Apple Horseradish Glazed Salmon

Salmon fillets flavoured with apple jelly, horseradish and chives. Served with orzo pasta.

Cooking time approx. 25-35 minutes - Stovetop & Oven
Wild Sockeye Upgrade available - Call or e-mail for details

Instructions and Nutritional Information..
back to top

Rosemary Balsamic Salmon

Salmon fillet(s) marinate in a delicious blend of balsamic vinegar, olive oil, rosemary and garlic. Served with Broccoli Spears.
~Cooking time 35-40 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

Instructions and Nutritional Information..
back to top

Vegetarian Greek Ziti

Pasta is enrobed in a creamy pesto sauce with kalamata olives, tomatoes and crumbled feta cheese.
Cooking time 20-25 minutes - Stovetop

Instructions and Nutritional Information..
back to top

Vegetarian Pad Thai

A Classic Thai Noodle Dish, with tofu strips, crushed peanuts, Thai spices, stir-fry vegetables and sprouts.
~Cooking time 10-15 minutes - stovetop~

Instructions and Nutritional Information..
back to top

Vegetarian Malaysian Satay with Quinoa

Quinoa (a delicious south American grain) smothered in a creamy Satay sauce with Tofu.
Contains Peanuts. Slightly Spicy Cooking time 25-30 minutes - Stovetop

Instructions and Nutritional Information..
back to top

Amazing Vegetarian Crock-Pot Chili

Break out your crockpot for a batch of this delicious, vegetarian chili today! It's packed with vegetables, beans - and flavor! Comes with Crusty Buns.
Prep time 2 minutes. Cooking time for Chili 4-10 hours - Crockpot.

Instructions and Nutritional Information..
back to top

Vegetarian Southwestern Bake

Chunks tofu with beans, corn, tomatoes and rice flavored with tex-mex seasonings.
Cooking time approx. 30-45 minutes – Oven

Instructions and Nutritional Information..
back to top

Cheesy Artichoke oven omlette

A Hearty Omlette bakes with Artichokes, Parmesan & Jack Cheese over a Zesty Picante Sauce. Comes with Sour Cream.
Cooking time 30-40 minutes - Oven

Instructions and Nutritional Information..
back to top

Vegetarian Greek Ziti

Pasta is enrobed in a creamy pesto sauce with tofu, kalamata olives, tomatoes and crumbled feta cheese.
Cooking time 20-25 minutes - Stovetop

Instructions and Nutritional Information..
back to top

Chile-Honey Vegetarian Fajitas

A delicious from-scratch fajita glaze marinates tofu and vegetables and is accompanied by flour tortillas.
Spicy Cooking time 20 minutes - Grill or Stovetop

Instructions and Nutritional Information..
back to top

Pork Chops Oreganata

The flavours of Greece infuse boneless, pork chops and a bulgur salad filled with spinach, tomatoes and feta cheese.
Cooking time 10-15 minutes – Stovetop, Grill or Broiler

Instructions and Nutritional Information..
back to top

Maple-Mustard Glazed Pork Chops

Boneless pork chops in a dry rub are broiled to perfection and brushed with a maple mustard glaze. Great for the oven or the grill. Tangy, sweet, spicy, delicious! Comes with long grain brown rice
Cooking time 10-15 minutes – Stovetop, Grill or Broiler

Instructions and Nutritional Information..
back to top

Honey-Mustard Beer Bratwursts on Whole Wheat Hoagie Rolls

Italian Bratwurst sausages slow-cook in a beer marinade with peppers, onions, honey and dijon mustard. Served over whole-wheat hoagie rolls.
Cooking time 45 minutes - oven

Instructions and Nutritional Information..
back to top

Cheesy Ham and Macaroni

Old fashioned macaroni and cheese! A “Kid Friendly” blend of mozzarella and monterey jack cheeses, cubed ham and peas make this dish a favorite comfort food.
~Cooking time 10-15 minutes - Stovetop ~

Instructions and Nutritional Information..
back to top

Cider Braised Pork Chops

A sweet and savory pork dish cooked up with granny smith apples and new potatoes.
Prep time 5-10 minutes. Cooking time 30-45 minutes - stovetop

Instructions and Nutritional Information..
back to top

Italian Crockpot Chicken Breasts

Italian spices, parmesan cheese and rosemary garlic potato wedges nestle with boneless skinless chicken breasts in the crockpot for a simple and delicious dinner!
Cooking time approx. 2-4 hrs in Crockpot (on high setting), 6-8 hours on low
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
back to top

Italian Meatloaf

A delicious meatloaf with Italian spices and mozzarella cheese. Comes with baby carrots. Enjoy!
~Cooking time approx. 45-60 minutes - Oven/Stovetop
Made with Free Range/Hormone Free Beef! ~

Instructions and Nutritional Information..
back to top

Chili Meatloaf and Potato Casserole

Chili flavoured meatloaf is crowned with a blend of mashed potatoes, corn and green onions and topped with cheddar cheese.
Cooking time approx. 20-25 minutes - oven
Made with Free Range/Hormone Free Beef! ~

Instructions and Nutritional Information..
back to top

Lazy Lasagna

A tasty version of classic lasagna made simple!

Cooking time 40-50 Minutes - Oven
Made with Free Range/Hormone Free Beef~

Instructions and Nutritional Information..
back to top

Fiesta Chicken Lasagna

Zesty spices and chicken breast chunks make for a delicious variation on the regular beef Lasagna

Cooking time 40-50 Minutes - Oven
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
back to top

Newsletter Signup

Sign up here to receive our bi-weekly menu updates and newsletter. We write about new menu additions, food and nutritional news, interesting food facts and more!