Gluten Free Nutritional

Based on client requests, we have created this Gluten Free Menu for those with gluten intolerance.

We've done all of the footwork to ensure that all selections here are gluten free, and most are amoung the most popular Smart Start Meals choices!

In many cases we have used ingredient substitutions to ensure they are gluten free.

Please contact us if you wish to see a detailed ingredients list for the selections you are interested in!

Dinner selections come in the following serving sizes:
"Smart Start for 4" (4-6 servings per dinner)
"Smart Start for 2" (2-3 Servings per dinner)
"Smart Start for 6" (6-8 Servings per dinner)
"Smart Start Singles" (1 serving per dinner)
For current pricing please go to our online order form.

Salmon Teriyaki with Harvest Rice

Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
~ Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

Instructions and Nutritional Information..
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Smoked Paprika Roasted Salmon with Broccoli

An aromatic blend of smoked paprika, cinnamon and citrus are rubbed on a marinated salmon fillet.
~Cooking time approx. 30 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

Instructions and Nutritional Information..
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Rosemary Balsamic Salmon

Salmon fillet(s) marinate in a delicious blend of balsamic vinegar, olive oil, rosemary and garlic. Served with Broccoli Spears.
~Cooking time 35-40 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

Instructions and Nutritional Information..
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Pesto Baked Basa

Basa baked with pesto and served with a nutty flavoured blend of harvest rice and baby carrots.
Cooking time approx. 20-30 minutes - Oven/Stovetop

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Rosemary-Olive Roast Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners)

Fragrant rosemary, kalamata olives, orange zest and vermouth roast with a whole chicken.
Not available in "Smart Start for 2 or Smart Start for 6" dinners ~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
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Smoked Paprika Roast Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners)

A whole chicken marinates in a Spanish smoked paprika paste. Served with rosemary garlic potato wedges.
Not available in "Smart Start for 2 or Smart Start for 6" dinners ~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
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Smoky Maple-Peppercorn Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners)

Our smoky maple peppercorn sauce marinates and bakes with this chicken for a mouth watering dinner served with vegetables.
Not available in "Smart Start for 2" Dinner Packages
~Cooking time 60-90 minutes - Broiler or Barbeque, and Stovetop.
Made with Free Run/Grain Fed Chicken~

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Thai Chicken Curry

A flavourful thai curry with chicken, lemongrass and peanuts served over basmati rice.
~ Cooking time 10-15 minutes - stovetop
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
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Russian Chicken

Tender chicken breasts marinate in a tangy apricot glaze. Served with Quinoa. Great for the oven or the grill!
Cooking time approx. 40-45 minutes Broiler or Barbeque, and Stovetop
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
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Thai Grilled Chicken

Chicken breasts are marinated in our Thai sauce for a tasty dinner accompanied by mixed vegetables.
Cooking time 10-15 minutes - Barbeque/Grill OR 40-60 minutes if using Broiler
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
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Zesty Caribbean Chicken Breasts

A flavorful marinated chicken, great for the oven or the grill. Served with mixed vegetables.
Cooking time 10-15 minutes - Barbeque Grill or Broiler
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
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Pad Thai (Chicken)

A Classic Thai Noodle Dish, with chicken, shrimp, crushed peanuts,Thai spices, stir-fry vegetables and sprouts. Served over Rice Noodles. * SPICY *
Cooking time 10-15 minutes - stovetop~
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
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Paella

An aromatic Spanish dinner with chorizo (spicy) sausage, chicken and shrimp cooked with Arborio rice, tomatoes, peppers and peas.
Spicy
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
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Mulligatawny

A thick, curry flavoured soup of Anglo-Indian origin. Hearty and filling for a complete meal served over rice.
~ Cooking time approx. 20 minutes - Stovetop ~
Made with Free Run/Grain Fed Chicken~

Instructions and Nutritional Information..
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Smart Start Beef Curry

Sauteed strips of beef smothered in a mild curry sauce with vegetables and basmati rice.
~Cooking time approx. 20-25 minutes - Stovetop
Made with Free Range/Hormone Free Beef! ~

Instructions and Nutritional Information..
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Shepherds Pie

A classic comfort food dish.
Cooking time 45-60 minutes - Oven
~Made with Free Range/Hormone Free Beef! ~

Instructions and Nutritional Information..
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Sesame Butterfly Chops

Boneless Pork Loin chops saute in ginger and sesame seeds, and a white wine and mushroom and green onion sauce. Comes with long grain brown rice
Cooking time 15-20 minutes - Stovetop

Instructions and Nutritional Information..
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Sesame Pork and Broccoli

A classic oriental stir fry with tender slices of port, broccoli florets, roasted red pepper , green onions and sesame seeds served over rice.
Cooking time 10-15 minutes - Stovetop

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Pork Chops Oreganata with Brown Rice

Tender pork chops marinate with flavours of the Mediterranean. Served with greek inspired quinoa salad including spinach feta and tomatoes.
Cooking time 10-15 minutes - Stovetop

Instructions and Nutritional Information..
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Sesame Tofu and Broccoli

A classic oriental stir fry with tofu slices, broccoli florets, roasted red pepper , green onions and sesame seeds served over rice.
Cooking time 10-15 minutes - Stovetop

Instructions and Nutritional Information..
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Vegetarian Shepherds Pie

A classic comfort food dish.
Cooking time 45-60 minutes - Oven

Instructions and Nutritional Information..
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Smart Start Vegetarian Curry

Sauteed strips of tofu smothered in a mild curry sauce with vegetables and basmati rice.
~Cooking time approx. 20-25 minutes - Stovetop ~

Instructions and Nutritional Information..
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