Gluten Free Nutritional
Based on client requests, we have created this Gluten Free Menu for those with gluten intolerance.
We've done all of the footwork to ensure that all selections here are gluten free, and most are amoung the most popular Smart Start Meals choices!
In many cases we have used ingredient substitutions to ensure they are gluten free.
Please contact us if you wish to see a detailed ingredients list for the selections you are interested in!
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| Salmon Teriyaki with Harvest Rice |
Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
~ Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details ~ |
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| Smoked Paprika Roasted Salmon with Broccoli |
An aromatic blend of smoked paprika, cinnamon and citrus are rubbed on a marinated salmon fillet.
~Cooking time approx. 30 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details ~ |
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| Rosemary Balsamic Salmon |
Salmon fillet(s) marinate in a delicious blend of balsamic vinegar, olive oil, rosemary and garlic. Served with Broccoli Spears.
~Cooking time 35-40 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details ~ |
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| Rosemary-Olive Roast Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners) |
Fragrant rosemary, kalamata olives, orange zest and vermouth roast with a whole chicken. Not available in "Smart Start for 2 or Smart Start for 6" dinners
~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Hormone Free Chicken~ |
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| Smoked Paprika Roast Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners) |
A whole chicken marinates in a Spanish smoked
paprika paste. Served with rosemary garlic potato wedges.
Not available in "Smart Start for 2 or Smart Start for 6" dinners
~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Hormone Free Chicken~ |
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| Smoky Maple-Peppercorn Chicken (Not available in "Smart Start for 2 or Smart Start for 6" dinners) |
Our smoky maple peppercorn sauce marinates and bakes with this chicken for a mouth watering dinner served with vegetables.
Not available in "Smart Start for 2" Dinner Packages
~Cooking time 60-90 minutes - Broiler or Barbeque, and Stovetop.
Made with Free Run/Hormone Free Chicken
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| Russian Chicken |
Tender chicken breasts marinate in a tangy apricot glaze. Served with Quinoa. Great for the oven or the grill!
Cooking time approx. 40-45 minutes – Broiler or Barbeque, and Stovetop
~Made with Free Run/Hormone Free Chicken~
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| Thai Grilled Chicken |
Chicken breasts are marinated in our Thai sauce for a tasty dinner accompanied by mixed vegetables.
Cooking time 10-15 minutes - Barbeque/Grill OR 40-60 minutes if using Broiler
~Made with Free Run/Hormone Free Chicken
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| Zesty Caribbean Chicken Breasts |
A flavorful marinated chicken, great for the oven or the grill. Served with mixed vegetables.
Cooking time 10-15 minutes - Barbeque Grill or Broiler
~Made with Free Run/Hormone Free Chicken
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| Pad Thai (Chicken) |
A Classic Thai Noodle Dish, with chicken, shrimp, crushed peanuts,Thai spices, stir-fry vegetables and sprouts.
Served over Rice Noodles. * SPICY *
~Made with Free Run/Hormone Free Chicken
Cooking time 10-15 minutes - stovetop~
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| Mulligatawny |
A thick, curry flavoured soup of Anglo-Indian origin. Hearty and filling for a complete meal served over rice.
~ Cooking time approx. 20 minutes - Stovetop ~
Made with Free Run/Hormone Free Chicken~
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| Pork Chops Oreganata with Brown Rice |
Tender pork chops marinate with flavours of the Mediterranean. Served with greek inspired quinoa salad including spinach feta and tomatoes.
Cooking time 10-15 minutes - Stovetop
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