Preselected Menu Bundles

Preselected Menus of our most popular picks to suit your mealtime needs!
Great for home or an ideal solution for your Vacation meals.
Featuring Menu Bundles for 3, 7, and 10 days.

Dinner selections come in the following serving sizes:
"Smart Start for 4" (4-6 servings per dinner)
"Smart Start for 2" (2-3 Servings per dinner)
"Smart Start for 6" (6-8 Servings per dinner)
"Smart Start Singles" (1 serving per dinner)
For current pricing please go to our online order form.

3 Day Menu Bundle

Selections include 2 Dinners, 2 Lunches, 1 Breakfast, and 1 Appetizer.


Dinner Selections Included:

1)Chicken cacciatore (4 servings)

Boneless chicken breast tenders and chicken thighs combine in our own cacciatore sauce and served over rotini!
~Cooking time 15-30 minutes Stovetop, or 2-4 hrs in Crockpot.
Made with Free Run/Grain Fed Chicken~

2) Salmon Teriyaki with Harvest Rice (4-6 servings)
Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details


Lunch Selections included:

1)Vegetarian Cheese Tortellini Minestrone (4 serving size) (vegetarian version available)

A yummy tomato-based pesto broth chock-full of beans, vegetables and cheese tortellini cook together for a hearty supper
Cooking time 10-15 minutes - stovetop

2) Chili-honey beef fajitas (4-6 serving size)
A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
Spicy
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~


Breakfasts Selections included:

1) Southwest Breakfast wraps (4-6 serving size)
Eggs, mushrooms, peppers, salsa and cheese are scrambled and wrapped up for a delicious breakfast (or lunch). 4-6 Servings
Cooking time 10 minutes - Stovetop

1 lb Organic Dark Roast Coffee


Appetizer/Side Dish included:

1) Artichoke Dip with Baked pita wedges
Artichoke hearts in a hot cheese sauce with crispy pita wedges for dipping. Great for an appetizer or side dish!
Cooking time 15-20 minutes - Oven

Instructions and Nutritional Information..
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7 Day Menu Bundle

Selections include 5 Dinners, 4 Lunches, 3 Breakfasts, and 4 Appetizers/side-dishes.


Dinner Selections Included:

1)Amazing crockpot chili (4 servings)

Break out your crockpot for a batch of this delicious chili today! It's packed with vegetables, beans - and flavour! Comes with Crusty Buns.

Prep time 2 minutes. Cooking time for Chili 4-10 hours - Crockpot. Made with Free Range/Hormone Free Beef

2)Salmon Teriyaki with Harvest Rice (4 servings)

Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

3)Lemon Herb Chicken Breasts(4-6 servings)

Italian spices, parmesan cheese and rosemary garlic potato wedges nestle with boneless skinless chicken breasts in the crockpot for a simple and delicious dinner!
~Crockpot Cooking time 2-4 hrs (on high setting), 6-8 hours on low
Made with Free Run/Grain Fed Chicken~

4)Chicken Cacciatore (4 servings)

Boneless chicken breast tenders and chicken thighs combine in our own cacciatore sauce and served over rotini!
~Cooking time 15-30 minutes Stovetop, or 2-4 hrs in Crockpot.
Made with Free Run/Grain Fed Chicken~

5)Lazy Lasagna

A tasty version of classic lasagna made simple!

Prep time 5 minutes. Cooking time 40-50 Minutes - Oven
Made with Free Range/Hormone Free Beef~


Lunch Selections included:

1)Whole Wheat Spaghetti and Mega Meatballs

Large homemade meatballs are smothered in our own marinara sauce. Served over whole wheat spaghetti and sprinkled with parmesan cheese. A kid friendly meal that everyone will love!
~Cooking time 15-20 minutes - stovetop
Made with Free Range/Hormone Free Beef

2) Vegetarian Cheese Tortellini Minestrone (4 serving size)

A yummy tomato-based pesto broth chock-full of beans, vegetables, and cheese tortellini cook together for a hearty supper
Cooking time 10-15 minutes - stovetop

3)Chili-honey beef fajitas (4 serving size)

A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
Spicy
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~

4) Tortellini Primavera (4-6 servings)
Vegetarian cheese and herb tortellini served in our own rich primavera sauce!
Cooking time 10-15 minutes - Stovetop


Breakfasts Selections included:

1) Southwest Breakfast wraps (4-6 serving size)
Eggs, mushrooms, peppers, salsa and cheese are scrambled and wrapped up for a delicious breakfast (or lunch). 4-6 Servings
Cooking time 10 minutes - Stovetop

2) "Joe's Special" for 4
Smart Start's own version of this famous breakfast (or anytime) dish!
Free Range Lean Ground Beef blended with eggs, spinach and mushrooms. Accompanied by salsa. 4-6 servings. Yum!
Cooking time 10-15 minutes - Stovetop

3) Cheesy Artichoke oven omlette
A Hearty Omlette bakes with Artichokes, Parmesan & Jack Cheese over a Zesty Picante Sauce. Comes with Sour Cream.4-6 servings.
Cooking time 30-40 minutes - Oven

1 lb Organic Dark Roast Coffee


Appetizers included:

1) Artichoke Dip with Baked pita wedges (4-6 servings)
Artichoke hearts in a hot cheese sauce with crispy pita wedges for dipping. Great for an appetizer or side dish!
Serves 4. Cooking time 15-20 minutes - Oven

2)Pecan-Crusted Chicken Tenders (4 servings)
Chicken breast tenders sprinkled with a pecan-breadcrumb mixture baked and accompanied by a mild Dijon mustard sauce.
Kids love this!
Cooking time approx. 10-15 minutes - Stovetop
Made with Free Run/Grain Fed Chicken~

3) Sesame Brocolli (4-6 servings)
1 lb of large broccoli spears to sautee in sesame oil and sprinkle with sesame seeds.
Cooking time 10 minutes - Stovetop

4) Vegetable Medley 4) servings)
1 lb blanched mixed beans and baby carrots.
Cooking time 2-5 minutes - Stovetop


Instructions and Nutritional Information..
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10 Day Menu Bundle

Selections include 8 Dinners, 7 Lunches, 5 Breakfasts, and 5 Appetizers/Side-Dishes.


Dinner Selections Included:

1) Amazing crockpot chili (4 servings)

Break out your crockpot for a batch of this delicious chili today! It's packed with vegetables, beans - and flavour! Comes with Crusty Buns.

Prep time 2 minutes. Cooking time for Chili 4-10 hours - Crockpot. Made with Free Range/Hormone Free Beef

2) Salmon Teriyaki with Harvest Rice (4 servings)

Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

3) Lemon Herb Chicken Breasts (4 servings)

Italian spices, parmesan cheese and rosemary garlic potato wedges nestle with boneless skinless chicken breasts in the crockpot for a simple and delicious dinner!
~Crockpot Cooking time 2-4 hrs (on high setting), 6-8 hours on low
Made with Free Run/Grain Fed Chicken~

4)Chicken cacciatore (4 servings)

Boneless chicken breast tenders and chicken thighs combine in our own cacciatore sauce and served over rotini!
~Cooking time 15-30 minutes Stovetop, or 2-4 hrs in Crockpot.
Made with Free Run/Grain Fed Chicken~

5) Lazy Lasagna (4-servings)

A tasty version of classic lasagne made simple!

Prep time 5 minutes. Cooking time 40-50 Minutes - Oven
Made with Free Range/Hormone Free Beef~

6) Ginger Beef Stir Fry (4 servings)

A chinese style stir fry with the flavours of ginger and plum sauce. Comes with Basmati rice
~Prep time 5-10 minutes. Cooking time approx 25-35 minutes - Stovetop
Made with Free Range/Hormone Free Beef~

7) Herb-Balsamic Chicken (4-6 servings)

A Smart Start Meals Signature Dinner! Herbs, butter and aged balsamic vinegar marinate with a whole, juicy chicken. Accompanied by orzo pasta.
Not available in "Smart Start for 2 or Smart Start for 6" dinners ~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Grain Fed Chicken~

8) Basa (4 servings) Newburg

Basa fillets are ready to be baked and enrobed with a sherry cream sauce and accompanied by broccoli spears for a light low carb meal.
Cooking time approx. 20-30 minutes - Oven/Stovetop

Lunch Selections included:

1) Whole Wheat Spaghetti and Mega Meatballs (4 servings)

Large homemade meatballs are smothered in our own marinara sauce. Served over whole wheat spaghetti and sprinkled with parmesan cheese. A kid friendly meal that everyone will love!
~Cooking time 15-20 minutes - stovetop
Made with Free Range/Hormone Free Beef

2) Vegetarian Cheese Tortellini Minestrone (4 serving size) >

A yummy tomato-based pesto broth chock-full of beans, vegetables, and cheese tortellini cook together for a hearty supper
Cooking time 10-15 minutes - stovetop

3) Chili-honey beef fajitas (4 serving size) (4 servings)

A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
Spicy
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~4) Twice Baked Potato Casserole(4 servings)
All the fixings of a twice-baked potato in a hearty casserole, yummy! Cooking time 10-15 minutes - Oven~

5) Shepherds Pie (4 servings)
A classic comfort food dish.
~ Cooking time 45-60 minutes - Oven
Made with Hormone Free/Free Range Ground Beef! ~

6) African Peanut Soup (4-6 Servings)

A rich and spicy soup with West African roots. Vegetarian version also available on request. Simply re-heat and serve!
Cooking time 15-20 minutes - Stovetop

Made with Free Run/Hormone Free Chicken

7) Bulgar Salad with Chickpeas and Roasted Peppers (4-6 Servings)
A wonderful vegetarian salad with a flavourful spiced cumin dressing. Serve on a bed of lettuce. Great for a main course, or take to a summer barbeque for a side dish!
Cooking time 15-20 minutes - Stovetop


Breakfasts Selections included:

1) Southwest Breakfast wraps (4-6 serving size)
Eggs, mushrooms, peppers, salsa and cheese are scrambled and wrapped up for a delicious breakfast (or lunch). 4-6 Servings
Cooking time 10 minutes - Stovetop

2) "Joe's Special" for 4
Smart Start's own version of this famous breakfast (or anytime) dish!
Free Range Lean Ground Beef blended with eggs, spinach and mushrooms. Accompanied by salsa. 4-6 servings. Yum!
Cooking time 10-15 minutes - Stovetop

3) Cheesy Artichoke oven omlette (4-6 servings)
A Hearty Omlette bakes with Artichokes, Parmesan & Jack Cheese over a Zesty Picante Sauce. Comes with Sour Cream.
Cooking time 30-40 minutes - Oven

4) Buttermilk Pancakes

5) Raisin Bran Muffins

1 lb Organic Dark Roast Coffee


Appetizers included:

1) Artichoke Dip with Baked pita wedges (4-6 servings)
Artichoke hearts in a hot cheese sauce with crispy pita wedges for dipping. Great for an appetizer or side dish!
Serves 4. Cooking time 15-20 minutes - Oven

2) Spicy Sweet Potato Fries (4-6 servings)
A tasty, zesty, healthy appetizer for 4 ! 1lb of Sweet Potato sticks are baked with a chili, lime and cayenne coating.
Cooking time 30 minutes - Oven

3) Sesame Brocolli (4-6 servings)
1 lb of large broccoli spears to sautee in sesame oil and sprinkle with sesame seeds.
Cooking time 10 minutes - Stovetop

4) Pepperoni pizza-Hamburger Pie (4 servings)
This pie has the familiar flavours of traditional pizza- with a lean-ground beef crust! Comes with Mixed Vegetables. KID FRIENDLY!
Cooking time approx 25-35 minutes - Oven
Made with Free Range/Hormone Free Beef

5) Mini meatballs with sage cream sauce (4-6 servings)

Mini meatballs made with lean ground beef, bacon and parmesan cheese served over egg noodles and drizzled with a garlic sage cream sauce!
Prepare from frozen! Prep time 10-15 minutes. Cooking time 10-15 minutes Oven and Stovetop


Instructions and Nutritional Information..
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