Selections include 8 Dinners, 7 Lunches, 5 Breakfasts, and 5 Appetizers/Side-Dishes.
Dinner Selections Included:
1) Feta Stuffed Bison Burgers (4-6 servings)
An open faced free range/hormone free bison burger stuffed with spinach, feta and spices for your oven or grill.
Cooking time approx. 15-20 minutes - Stovetop/Grill
2) Maple-Mustard Glazed Pork Chops (4-6 servings)
Boneless pork chops in a dry rub are broiled to perfection and brushed with a maple mustard glaze. Great for the oven or the grill. Tangy, sweet, spicy, delicious! Comes with long grain brown rice
~Cooking time 10-15 minutes - Stovetop, Grill or Broiler~
3) Salmon Teriyaki with Harvest Rice (4-6 servings)
Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details
4) Whole Wheat Spaghetti and Mega Meatballs (4-6 servings)
Large homemade meatballs are smothered in our own marinara sauce. Served over whole wheat spaghetti and sprinkled with parmesan cheese. A kid friendly meal that everyone will love!
~Cooking time 15-20 minutes - stovetop
Made with Free Range/Hormone Free Beef
5) Thai Grilled Chicken (4-6 servings)
Chicken breasts are marinated in our Thai sauce for a tasty dinner accompanied by mixed vegetables.
Cooking time 10-15 minutes - Barbeque/Grill OR 40-60 minutes if using Broiler
~Made with Free Run/Hormone Free Chicken
6) Orange-Ginger Chicken Breasts (4-6 servings)
Tender Chicken Breasts Marinate in a Ginger-Citrus Blend. Served with Brown Rice.
Cooking time approx. 20-30 minutes - stovetop
~Made with Free Run/Hormone Free Chicken~
7) Pesto Baked Basa (4-6 servings)
Basa baked with pesto and served with a nutty flavoured blend of harvest rice and baby carrots.
Cooking time approx. 20-30 minutes - Oven/Stovetop
8) Herb-Balsamic Roast Chicken (4-6 servings)
A Smart Start Meals Signature Dinner! Herbs, butter and aged balsamic vinegar marinate with a whole, juicy chicken. Accompanied by orzo pasta.
~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Hormone Free Chicken~
Lunch Selections included:
1) Arabian Beef and Flatbread(4-6 servings)
Extra-Lean Hormone Free/Free Range ground beef with pine nuts, flavoured with Cumin and allspice is served with Pita Bread
Cooking time approx. 10-15 minutes - Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~
2) Chili-honey beef fajitas (4-6 servings)
A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
Spicy
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~
3) Tortellini Primavera (4-6 servings)
Vegetarian cheese and herb tortellini served in our own rich primavera sauce!
Cooking time 10-15 minutes - Stovetop
4) Mini Barbeque Meatball Sliders (4-6 servings)
12 Mini burgers are a snap with barbeque sauce and meatballs. a great appetizer or kid friendly meal!
~Yields 12 mini-burgers. Comes with dinner roll size buns
Cooking time 10-15 minutes - Broiler~
5) Pecan-Crusted Chicken Tenders for 4
Chicken breast tenders sprinkled with a pecan-breadcrumb mixture baked and accompanied by a mild Dijon mustard sauce.
Kids love this!
Cooking time 45 minutes - Oven
6) African Peanut Soup (4-6 Servings)
A rich and spicy soup with West African roots. Vegetarian version also available on request. Simply re-heat and serve!
Cooking time 15-20 minutes - StovetopMade with Free Run/Hormone Free Chicken
7) Bulgar Salad with Chickpeas and Roasted Peppers (4-6 Servings)
A wonderful vegetarian salad with a flavourful spiced cumin dressing. Serve on a bed of lettuce. Great for a main course, or take to a summer barbeque for a side dish!
Cooking time 15-20 minutes - Stovetop
Breakfasts Selections included:
1) Southwest Breakfast wraps (4-6 serving size)
Eggs, mushrooms, peppers, salsa and cheese are scrambled and wrapped up for a delicious breakfast (or lunch). 4-6 Servings
Cooking time 10 minutes - Stovetop
2) "Joe's Special" for 4
Smart Start's own version of this famous breakfast (or anytime) dish!
Free Range Lean Ground Beef blended with eggs, spinach and mushrooms. Accompanied by salsa. 4-6 servings. Yum!
Cooking time 10-15 minutes - Stovetop
3) Cheesy Artichoke oven omlette (4-6 servings)
A Hearty Omlette bakes with Artichokes, Parmesan & Jack Cheese over a Zesty Picante Sauce. Comes with Sour Cream.
Cooking time 30-40 minutes - Oven
4) Buttermilk Pancakes
5) Raisin Bran Muffins
1 lb Cherry Hill Organic Dark Roast Coffee
Appetizers included:
1) Artichoke Dip with Baked pita wedges (4-6 servings)
Artichoke hearts in a hot cheese sauce with crispy pita wedges for dipping. Great for an appetizer or side dish!
Serves 4.
Cooking time 15-20 minutes - Oven
2) Spicy Sweet Potato Fries (4-6 servings)
A tasty, zesty, healthy appetizer for 4 ! 1lb of Sweet Potato sticks are baked with a chili, lime and cayenne coating.
Cooking time 30 minutes - Oven
3) Sesame Brocolli (4-6 servings)
1 lb of large broccoli spears to sautee in sesame oil and sprinkle with sesame seeds.
Cooking time 10 minutes - Stovetop
4) Pepperoni pizza-Hamburger Pie (4 servings)
This pie has the familiar flavours of traditional pizza- with a lean-ground beef crust! Comes with Mixed Vegetables. KID FRIENDLY!
Cooking time approx 25-35 minutes - Oven
Made with Free Range/Hormone Free Beef
5) Twice Baked Potato Casserole (4-6 servings)
Potatoes baked with crispy bacon, cheddar cheese, green onions, mild salsa and sour cream
Cooking time 45 minutes - Oven
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