Smart Start Singles

Ready-to-cook, single portion meals!

All dinners on our menu come in the following serving sizes:
"Smart Start for 4" (4-6 Servings per dinner)
"Smart Start for 2" (2-3 Servings per dinner)
"Smart Start for 6" (6-8 Servings per dinner)
*Unless noted Otherwise
Click here for more information on Dinner Packages and Pricing

Pork Chops Oreganata

The flavours of Greece infuse boneless, pork chops and a bulgur salad filled with spinach, tomatoes and feta cheese.
Cooking time 10-15 minutes - Stovetop, Grill or Broiler

Instructions and Nutritional Information..
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Indian-style chicken with ginger and curry

Boneless, skinless chicken breasts marinate in a creamy Indian style sauce. Served with Jasmine rice. *SPICY*

Cooking time approx. 15-20 minutes - Stovetop
Free Run/Hormone Free - or - Certified Organic Chicken Upgrade Available - Call or e-mail for details

Instructions and Nutritional Information..
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Chicken Papadoris

Another one of our Signature dinners. A delightful, creamy chicken skillet seasoned with pine nuts and spices accompanied by fragrant jasmine rice.
Cooking time 20-30 minutes - Stovetop/Oven
~Made with Free Run/Hormone Free Chicken~

Instructions and Nutritional Information..
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North African Tagine (Stew)

An exotic warm stew with chicken, chickpeas, and vegetables. Served over couscous.
Cooking time 45 minutes - Stovetop
~Made with Free Run/Hormone Free Chicken~

Instructions and Nutritional Information..
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Malaysian Chicken Satay with Quinoa

Quinoa (a delicious south American grain) smothered in a creamy Satay sauce with chicken.
Contains Peanuts. Slightly Spicy
Cooking time 25-30 minutes - Stovetop
~Made with Free Run/Hormone Free Chicken~

Instructions and Nutritional Information..
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Pad Thai (Chicken)

A Classic Thai Noodle Dish, with chicken, shrimp, crushed peanuts,Thai spices, stir-fry vegetables and sprouts. Served over Rice Noodles. * SPICY *
~Made with Free Run/Hormone Free Chicken
Cooking time 10-15 minutes - stovetop~

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Thai Chicken Curry

A flavourful thai curry with chicken, lemongrass and peanuts served over basmati rice.
~ Cooking time 10-15 minutes - stovetop
Made with Free Run/Hormone Free Chicken~

Instructions and Nutritional Information..
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Thai Chicken Curry

A flavourful thai curry with chicken, lemongrass and peanuts served over basmati rice.
~ Cooking time 10-15 minutes - stovetop
Made with Free Run/Hormone Free Chicken~

Instructions and Nutritional Information..
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Feta Stuffed Bison Burger

An open faced free range/hormone free bison burger stuffed with spinach, feta and spices for your oven or grill.

Cooking time approx. 15-20 minutes - Stovetop/Grill
Instructions and Nutritional Information..
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Sun-Dried Tomato Burger with Basil Mayonnaise

Perfect for a summer barbeque. A 6 oz patty of lean Free Range/Hormone Free ground beef mixed with sundried tomatoes and served with a whole grain bun and basil mayonnaise.

Cooking time approx. 15-20 minutes - Stovetop
Instructions and Nutritional Information..
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Mini Honey-Mustard Meatloaf with baked potato wedges

Topped with a honey mustard sauce and shredded cheese, this meatloaf is a favorite! Served with baked potato wedges. Very “kid friendly”
Cooking time approx. 20-30 minutes - Oven
~Made with Hormone Free/Free Range Ground Beef! ~

Instructions and Nutritional Information..
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Salmon Teriyaki with Harvest Rice

Salmon fillet with a teriyaki marinade served over a bed of harvest rice.
~ Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details ~

Instructions and Nutritional Information..
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Smoked Paprika Roasted Salmon

An aromatic blend of smoked paprika, cinnamon and citrus are rubbed on a marinated salmon fillet. Served with orzo pasta.
~Cooking time approx. 30 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details ~

Instructions and Nutritional Information..
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Basa Siciliano

Delicate white fish is baked and topped with toasted almonds, kalmata olives, orange, raisins and roasted red peppers. Served with broccoli spears.
Cooking time approx. 20-30 minutes – Oven/Stovetop

Instructions and Nutritional Information..
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Maple-Mustard Glazed Pork Chops

Boneless pork chops in a dry rub are broiled to perfection and brushed with a maple mustard glaze. Great for the oven or the grill. Tangy, sweet, spicy, delicious! Comes with long grain brown rice
~Cooking time 10-15 minutes - Stovetop, Grill or Broiler~

Instructions and Nutritional Information..
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Pork Chops Oreganata

The flavours of Greece infuse boneless, pork chops and a bulgur salad filled with spinach, tomatoes and feta cheese.
Cooking time 10-15 minutes - Stovetop, Grill or Broiler

Instructions and Nutritional Information..
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Vegetarian Greek Ziti

Pasta is enrobed in a creamy pesto sauce with tofu, kalamata olives, tomatoes and crumbled feta cheese.
Cooking time 20-25 minutes - Stovetop

Instructions and Nutritional Information..
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Tortellini Primavera

Vegetarian cheese and herb tortellini served in our own rich primavera sauce!

Instructions and Nutritional Information..
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Vegetarian Thai Curry with Tofu

A flavourful thai curry with tofu, lemongrass and peanuts served over basmati rice.
~Cooking time 10-15 minutes - stovetop ~

Instructions and Nutritional Information..
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Vegetarian Pad Thai

A Classic Thai Noodle Dish, with tofu strips, crushed peanuts,Thai spices, stir-fry vegetables and sprouts.
~Cooking time 10-15 minutes - stovetop~

Instructions and Nutritional Information..
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Vegetarian Malaysian Satay with Quinoa

Quinoa (a delicious south American grain) smothered in a creamy Satay sauce with Tofu.
Contains Peanuts. Slightly Spicy Cooking time 25-30 minutes – Stovetop

Instructions and Nutritional Information..
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Vegetarian Papadoris

Another one of our Signature dinners. A delightful, creamy tofu skillet seasoned with pine nuts and spices accompanied by fragrant jasmine rice.


Cooking time 20-30 minutes - Stovetop/Oven
Instructions and Nutritional Information..
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