Pesto Baked Basa

Basa baked with pesto and served with a nutty flavoured blend of harvest rice and baby carrots.
Cooking time approx. 20-30 minutes - Oven/Stovetop

 
Cooking Instructions

Food Safety Tips Prior to Cooking:

Store in freezer until 48 hours prior to cooking.
Set in pan & thaw in refrigerator.
Cook to internal temperature of 74C/165F.

Cooking Instructions:

Preheat oven to 190C/375F.

Cook rice according to instructions provided.

Place Basa fillets on baking sheet (lined with foil if desired). Spread evenly with pesto sauce and bake on the top rack of your oven for 15-20 minutes, or until flesh flakes easily.
Drop baby carrots into boiling salted water and boil for 1 minute. Drain


Suggested accompaniment

A fresh green salad.
Nutritional Information

Per Serving: 258 Calories; 6g Fat (20.1% calories from fat); 26g Protein; 26g Carbohydrate; 4g Dietary Fiber; 50mg Cholesterol; 131mg Sodium.

Contains Dairy. No Wheat or Gluten
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