Sesame Butterfly Chops

Boneless Pork Loin chops saute in ginger and sesame seeds, and a white wine and mushroom and green onion sauce. Comes with long grain brown rice
Cooking time 15-20 minutes - Stovetop

 
Cooking Instructions

Food Safety Tips Prior to Cooking:

Store in freezer until 48 hours prior to cooking.
Set in pan & thaw in refrigerator.
Cook to internal temperature of 74C/165F.

Cooking Instructions:

Prepare rice according to instructions provided.
Heat sesame oil in nonstick pan over medium heat. Add chops and brown, sprinkling with sesame seed and ginger.
When both sides are browned, add soy sauce and white wine to skillet, add mushrooms and onions; stir gently to sauté, 1-2 minutes. When cooked through, remove chops to serving platter.
Add butter to pan, stir constantly to deglaze pan. Pour mushroom-onion sauce over chops to serve.

Suggested Side Dish:

Fresh green salad.

Nutritional Information

Per Serving: 500 Calories; 22g Fat (40.3% calories from fat); 31g Protein; 41g Carbohydrate; 2g Dietary Fiber; 87mg Cholesterol; 606mg Sodium.

No Gluten
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