7 Day Menu Bundle

Selections include 5 Dinners, 4 Lunches, 3 Breakfasts, and 4 Appetizers/side-dishes.

Dinner Selections Included:

1)Amazing crockpot chili (4 servings)

Break out your crockpot for a batch of this delicious chili today! It's packed with vegetables, beans - and flavour! Comes with Crusty Buns.

Prep time 2 minutes. Cooking time for Chili 4-10 hours - Crockpot. Made with Free Range/Hormone Free Beef

2)Salmon Teriyaki with Harvest Rice (4 servings)

Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

3)Lemon Herb Chicken Breasts(4-6 servings)

Italian spices, parmesan cheese and rosemary garlic potato wedges nestle with boneless skinless chicken breasts in the crockpot for a simple and delicious dinner!
~Crockpot Cooking time 2-4 hrs (on high setting), 6-8 hours on low
Made with Free Run/Grain Fed Chicken~

4)Chicken Cacciatore (4 servings)

Boneless chicken breast tenders and chicken thighs combine in our own cacciatore sauce and served over rotini!
~Cooking time 15-30 minutes Stovetop, or 2-4 hrs in Crockpot.
Made with Free Run/Grain Fed Chicken~

5)Lazy Lasagna

A tasty version of classic lasagna made simple!

Prep time 5 minutes. Cooking time 40-50 Minutes - Oven
Made with Free Range/Hormone Free Beef~

Lunch Selections included:

1)Whole Wheat Spaghetti and Mega Meatballs

Large homemade meatballs are smothered in our own marinara sauce. Served over whole wheat spaghetti and sprinkled with parmesan cheese. A kid friendly meal that everyone will love!
~Cooking time 15-20 minutes - stovetop
Made with Free Range/Hormone Free Beef

2) Vegetarian Cheese Tortellini Minestrone (4 serving size)

A yummy tomato-based pesto broth chock-full of beans, vegetables, and cheese tortellini cook together for a hearty supper
Cooking time 10-15 minutes - stovetop

3)Chili-honey beef fajitas (4 serving size)

A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~

4) Tortellini Primavera (4-6 servings)
Vegetarian cheese and herb tortellini served in our own rich primavera sauce!
Cooking time 10-15 minutes - Stovetop

Breakfasts Selections included:

1) Southwest Breakfast wraps (4-6 serving size)
Eggs, mushrooms, peppers, salsa and cheese are scrambled and wrapped up for a delicious breakfast (or lunch). 4-6 Servings
Cooking time 10 minutes - Stovetop

2) "Joe's Special" for 4
Smart Start's own version of this famous breakfast (or anytime) dish!
Free Range Lean Ground Beef blended with eggs, spinach and mushrooms. Accompanied by salsa. 4-6 servings. Yum!
Cooking time 10-15 minutes - Stovetop

3) Cheesy Artichoke oven omlette
A Hearty Omlette bakes with Artichokes, Parmesan & Jack Cheese over a Zesty Picante Sauce. Comes with Sour Cream.4-6 servings.
Cooking time 30-40 minutes - Oven

1 lb Organic Dark Roast Coffee

Appetizers included:

1) Artichoke Dip with Baked pita wedges (4-6 servings)
Artichoke hearts in a hot cheese sauce with crispy pita wedges for dipping. Great for an appetizer or side dish!
Serves 4. Cooking time 15-20 minutes - Oven

2)Pecan-Crusted Chicken Tenders (4 servings)
Chicken breast tenders sprinkled with a pecan-breadcrumb mixture baked and accompanied by a mild Dijon mustard sauce.
Kids love this!
Cooking time approx. 10-15 minutes - Stovetop
Made with Free Run/Grain Fed Chicken~

3) Sesame Brocolli (4-6 servings)
1 lb of large broccoli spears to sautee in sesame oil and sprinkle with sesame seeds.
Cooking time 10 minutes - Stovetop

4) Vegetable Medley 4) servings)
1 lb blanched mixed beans and baby carrots.
Cooking time 2-5 minutes - Stovetop

Cooking Instructions
Nutritional Information
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