10 Day Menu Bundle

Selections include 8 Dinners, 7 Lunches, 5 Breakfasts, and 5 Appetizers/Side-Dishes.

Dinner Selections Included:

1) Amazing crockpot chili (4 servings)

Break out your crockpot for a batch of this delicious chili today! It's packed with vegetables, beans - and flavour! Comes with Crusty Buns.

Prep time 2 minutes. Cooking time for Chili 4-10 hours - Crockpot. Made with Free Range/Hormone Free Beef

2) Salmon Teriyaki with Harvest Rice (4 servings)

Salmon fillets with a teriyaki marinade served over a bed of harvest rice.
Cooking time 30-35 minutes - stovetop and oven
Wild Sockeye Salmon Upgrade Available - Call or e-mail for details

3) Lemon Herb Chicken Breasts (4 servings)

Italian spices, parmesan cheese and rosemary garlic potato wedges nestle with boneless skinless chicken breasts in the crockpot for a simple and delicious dinner!
~Crockpot Cooking time 2-4 hrs (on high setting), 6-8 hours on low
Made with Free Run/Grain Fed Chicken~

4)Chicken cacciatore (4 servings)

Boneless chicken breast tenders and chicken thighs combine in our own cacciatore sauce and served over rotini!
~Cooking time 15-30 minutes Stovetop, or 2-4 hrs in Crockpot.
Made with Free Run/Grain Fed Chicken~

5) Lazy Lasagna (4-servings)

A tasty version of classic lasagne made simple!

Prep time 5 minutes. Cooking time 40-50 Minutes - Oven
Made with Free Range/Hormone Free Beef~

6) Ginger Beef Stir Fry (4 servings)

A chinese style stir fry with the flavours of ginger and plum sauce. Comes with Basmati rice
~Prep time 5-10 minutes. Cooking time approx 25-35 minutes - Stovetop
Made with Free Range/Hormone Free Beef~

7) Herb-Balsamic Chicken (4-6 servings)

A Smart Start Meals Signature Dinner! Herbs, butter and aged balsamic vinegar marinate with a whole, juicy chicken. Accompanied by orzo pasta.
Not available in "Smart Start for 2 or Smart Start for 6" dinners ~Cooking time approx. 60-90 minutes - Oven/Stovetop
Made with Free Run/Grain Fed Chicken~

8) Basa (4 servings) Newburg

Basa fillets are ready to be baked and enrobed with a sherry cream sauce and accompanied by broccoli spears for a light low carb meal.
Cooking time approx. 20-30 minutes - Oven/Stovetop

Lunch Selections included:

1) Whole Wheat Spaghetti and Mega Meatballs (4 servings)

Large homemade meatballs are smothered in our own marinara sauce. Served over whole wheat spaghetti and sprinkled with parmesan cheese. A kid friendly meal that everyone will love!
~Cooking time 15-20 minutes - stovetop
Made with Free Range/Hormone Free Beef

2) Vegetarian Cheese Tortellini Minestrone (4 serving size) >

A yummy tomato-based pesto broth chock-full of beans, vegetables, and cheese tortellini cook together for a hearty supper
Cooking time 10-15 minutes - stovetop

3) Chili-honey beef fajitas (4 serving size) (4 servings)

A delicious "made from scratch" fajita glaze marinates flank steak and is accompanied by flour tortillas, peppers and onions.
~Cooking time 20 minutes - Grill or Stovetop
~Made with Hormone Free/Free Range Ground Beef! ~4) Twice Baked Potato Casserole(4 servings)
All the fixings of a twice-baked potato in a hearty casserole, yummy! Cooking time 10-15 minutes - Oven~

5) Shepherds Pie (4 servings)
A classic comfort food dish.
~ Cooking time 45-60 minutes - Oven
Made with Hormone Free/Free Range Ground Beef! ~

6) African Peanut Soup (4-6 Servings)

A rich and spicy soup with West African roots. Vegetarian version also available on request. Simply re-heat and serve!
Cooking time 15-20 minutes - Stovetop

Made with Free Run/Hormone Free Chicken

7) Bulgar Salad with Chickpeas and Roasted Peppers (4-6 Servings)
A wonderful vegetarian salad with a flavourful spiced cumin dressing. Serve on a bed of lettuce. Great for a main course, or take to a summer barbeque for a side dish!
Cooking time 15-20 minutes - Stovetop

Breakfasts Selections included:

1) Southwest Breakfast wraps (4-6 serving size)
Eggs, mushrooms, peppers, salsa and cheese are scrambled and wrapped up for a delicious breakfast (or lunch). 4-6 Servings
Cooking time 10 minutes - Stovetop

2) "Joe's Special" for 4
Smart Start's own version of this famous breakfast (or anytime) dish!
Free Range Lean Ground Beef blended with eggs, spinach and mushrooms. Accompanied by salsa. 4-6 servings. Yum!
Cooking time 10-15 minutes - Stovetop

3) Cheesy Artichoke oven omlette (4-6 servings)
A Hearty Omlette bakes with Artichokes, Parmesan & Jack Cheese over a Zesty Picante Sauce. Comes with Sour Cream.
Cooking time 30-40 minutes - Oven

4) Buttermilk Pancakes

5) Raisin Bran Muffins

1 lb Organic Dark Roast Coffee

Appetizers included:

1) Artichoke Dip with Baked pita wedges (4-6 servings)
Artichoke hearts in a hot cheese sauce with crispy pita wedges for dipping. Great for an appetizer or side dish!
Serves 4. Cooking time 15-20 minutes - Oven

2) Spicy Sweet Potato Fries (4-6 servings)
A tasty, zesty, healthy appetizer for 4 ! 1lb of Sweet Potato sticks are baked with a chili, lime and cayenne coating.
Cooking time 30 minutes - Oven

3) Sesame Brocolli (4-6 servings)
1 lb of large broccoli spears to sautee in sesame oil and sprinkle with sesame seeds.
Cooking time 10 minutes - Stovetop

4) Pepperoni pizza-Hamburger Pie (4 servings)
This pie has the familiar flavours of traditional pizza- with a lean-ground beef crust! Comes with Mixed Vegetables. KID FRIENDLY!
Cooking time approx 25-35 minutes - Oven
Made with Free Range/Hormone Free Beef

5) Mini meatballs with sage cream sauce (4-6 servings)

Mini meatballs made with lean ground beef, bacon and parmesan cheese served over egg noodles and drizzled with a garlic sage cream sauce!
Prepare from frozen! Prep time 10-15 minutes. Cooking time 10-15 minutes Oven and Stovetop

Cooking Instructions
Nutritional Information
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