Vegetarian Southwestern Bake

Chunks tofu with beans, corn, tomatoes and rice flavored with tex-mex seasonings.
Cooking time approx. 30-45 minutes Oven

 
Cooking Instructions

Food Safety Tips Prior to Cooking:

Store in freezer until 48 hours prior to cooking.
Set in pan & thaw in refrigerator.
Cook to internal temperature of 74C/165F.

Instructions:

Preheat oven to 205C/400F

Pour contents of Ziploc bag into a baking dish and add 4 cups of water.
Stir, cover with foil and bake in a 350 preheated oven for 30-45 minutes or until rice is tender.


Other Suggested Accompaniment

A fresh green salad.
Nutritional Information

Per Serving: 408 Calories; 5g Fat (11.2% calories from fat); 17g Protein; 76g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 721mg Sodium.

Contains Soy, Corn, and Onions.
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